How To Boost Immunity System :

The immunity system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immunity system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. Here we can know about How To Boost Immunity System perfectly .

 

 

 Signs You Have a Weakened Immune System

1. Stress Level is Sky-Highness :

 

Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you're stressed, and over time this can cause headaches, migraines, or musculoskeletal problems. Digestive problems.

According to American Psychological Association (APA), there are 3 different types stress — acute stress, episodic acute stress, and chronic stress. The 3 types of stress each have their own characteristics, symptoms, duration, and treatment approaches.

Stress isn't just something that happens. In fact, it has five stages: alarm, resistance, possible recovery, adaptation, and burnout.

Adults rate their average stress level as 5.1 on a 10-point scale, where 1 is “little or no stress” and 10 is “a great deal of stress,” slightly up from 4.9 in 2014. Adults' reported stress levels are higher than what they believe is healthy (3.8 on a 10-point scale).

Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart. It can change the arteries and how their cells are able to regenerate.

2. Always Have a Cold :

If you have a weakened immune system, you're at a higher risk of developing health problems such as the common cold. In addition to recurrent pneumonia, bronchitis, and sinus infections, frequent colds are also common if your immune system is compromised.

 If your cold lasts much longer than two weeks or keeps coming back, allergies, sinusitis, or some other secondary infection may be the culprit. "Fever is an important sign," says Norman Edelman, MD, senior scientific advisor for the American Lung Association.

Adults have an average of 2-3 colds per year, and children have even more. Most people get colds in the winter and spring, but it is possible to get a cold any time of the year.

 

Our genetic make-up determines our immune system and immune deficiencies are an important contributory factor in why some people contract more colds than others. A genetic weakness in the lungs, such as cystic fibrosis for example, can put people at risk if they just catch a common cold.

 

Feeling mildly sick, then better and then sick again could be a sign of a "superinfection" -- a more serious secondary infection that results when your immune system is weakened from a mild illness. "It could be that the immune system got tired and another infection was able to come in," Weitzman said.

 

Symptoms of hypothyroidism can include fatigue, depression, and feeling cold. Cold intolerance is a well known symptom of hypothyroidism. Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. These hormones help regulate metabolism and temperature.

 

 

 

3. Lots of Tummy Troubles :

• Stress. It's a common feeling when you have a big event or presentation coming up—you start to feel nauseous or like your stomach is full of butterflies. ...
• Food poisoning. It is always important to keep track of what you eat, especially when dining out for a meal. ...
• Indigestion. ...
• Irritable bowel syndrome. ...
• Gastroparesis.

4. Wounds Are Slow to Heal :

Slow Healing of Cuts and Wounds. Wounds or sores that take more than a few weeks to heal might be infected and require medical treatment, and often indicate an underlying disease such as diabetes. When you cut or burn yourself, your body begins a three-stage process to repair the damaged skin.

5. Frequent Infections :

One of the most common signs of primary immunodeficiency is having infections that are more frequent, longer lasting or harder to treat than are the infections of someone with a normal immune system. You may also get infections that a person with a healthy immune system likely wouldn't get (opportunistic infections).

6. Feel Tired All the Time :

We all feel tired from time to time. The reasons are usually obvious and include:

• too many late nights
• long hours spent at work
• a baby keeping you up at night

But tiredness or exhaustion that goes on for a long time is not normal. It can affect our ability to get on and enjoy our life.

Unexplained tiredness is one of the most common reasons for people to see their GP.

Before see a GP, we may want to work out how  became tired in the first place.

It can be helpful to think about:

• parts of our life, such as work and family, that might be particularly tiring
• any events that may have triggered our tiredness, such as bereavement or a relationship break-up
• how our lifestyle may be making tired

A GP will look at the following causes of tiredness:

• psychological causes
• physical causes
• lifestyle causes

Ways to Boost Your Immune System.

1. Don't smoke. 

Smoking harms the immune system and can make the body less successful at fighting disease. The immune system is the body's way of protecting itself from infection and disease; it works to fight everything from cold and flu viruses to serious conditions such as cancer.

 

2. Eat a diet high in fruits and vegetables.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

 

 Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to: Reduce obesity and maintain a healthy weight.

• Most vegetables are naturally low in fat and calories. ...
• Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
• Diets rich in potassium may help to maintain healthy blood pressure.

3. Exercise regularly.

 

The men who exercised 30 minutes a day lost an average of 2 pounds more of body weight than those who worked out for an hour. Researchers say those who exercised 30 minutes a day actually burned more calories than they should have according to their exercise program.

 

• When a person takes part in exercise the cardiovascular, respiratory, energy and muscular systems all work together to supply energy to the working muscles and remove waste products.
• When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs.

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

 

 

• Improve your memory and brain function (all age groups).
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of anxiety and depression.
• Combat cancer-related fatigue.
• Improve joint pain and stiffness.

 

 4. Maintain a healthy weight.

 

Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Reaching and maintaining a healthy weight is important for overall health and can help prevent and control many diseases and conditions. If overweight or obese, higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps lower risk for developing these problems, helps feel good , and gives more energy to enjoy life. 

Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy body uses for things like breathing, digesting, and being physically active (energy OUT):

• The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)
• More energy IN than OUT over time = weight gain
• More energy OUT than IN over time = weight loss

 

To maintain a healthy weight, energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps maintain a healthy weight.

 

 

 

 

 

 

5. If drink alcohol, drink only in moderation.

Drinking only in moderation or not drinking at all can help : Lower your blood pressure. Lower risk of injury. Avoid health problems like heart disease, stroke, some types of cancer, and liver problems.

 

What does moderate drinking mean? According to the Dietary Guidelines for Americansexternal icon,¹ adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed.

 Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men.

 

Moderate drinking sits at the point at which the health benefits of alcohol clearly outweigh the risks. The latest consensus places this point at no more than 1-2 drinks a day for men, and no more than 1 drink a day for women.

 

Drinking too much puts at risk for some cancers, such as cancer of the mouth, esophagus, throat, liver and breast. It can affect your immune system. If drink every day, or almost every day, might notice that catch colds, flu or other illnesses more frequently than people who don't drink.

 

Reality: Even in heavy drinkers, alcohol consumption doesn't kill brain cells. It does, however, damage the ends of neurons, called dendrites, which makes it difficult for neurons to relay messages to one another.

 

Over time, excessive alcohol consumption can damage both the brain and liver, causing lasting damage. Excessive alcohol consumption can have long-lasting effects on neurotransmitters in the brain, decreasing their effectiveness or even mimicking them. Alcohol also destroys brain cells and contracts brain tissue.

 

Drinking alcohol can damage a child's health, even if they're 15 or older. It can affect the normal development of vital organs and functions, including the brain, liver, bones and hormones. 

 

 

 

 

 

 

 

 

6. Get adequate sleep.

 

Adequate sleep (AS: adequate sleep is defined as 6–8 hours per night regularly) is a critical factor in adolescent health and health-related behaviors.

Not getting enough sleep can lower sex drive, weaken  immune system, cause thinking issues, and lead to weight gain. When don't get enough sleep, also increase risk of certain cancers, diabetes, and even car accidents.

Sometimes life calls and we don't get enough sleep. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.

 

Summary. Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

 

7. Take steps to avoid infection, such as washing your hands frequently before cooking and eat any food:

 

Every time we touch something, we can get germs on our hands or transfer them. Our hands are the most common carriers for germs and the most common route of travel for infection. That is why practicing hand hygiene is one of the most important and essential ways to prevent food poisoning.

 

Infections are caused by microscopic organisms known as pathogens—bacteria, viruses, fungi, or parasites—that enter the body, multiply, and interfere with normal functions. Infectious diseases are a leading cause of illness and death in the United States and around the world. For certain people--particularly those with underlying illnesses like heart disease or cancer, those who have serious injuries, or those who are taking medications that weaken the immune system—it's more difficult to avoid getting sick with an infection. Living in an affluent country like the United States, the threat we face from deadly viruses, bacteria, and parasites can seem remote, but these infectious microbes are ever present among us, according to Dr. Michael Klompas, writing in the Harvard Medical School Special Health Report Viruses and Disease. Dr. Klompas is an infectious disease specialist at Harvard-affiliated Brigham and Women's Hospital. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infections.

The first line of defense is to keep germs at bay by following good personal hygiene habits. Prevent infection before it begins and avoid spreading it to others with these easy measures.

• Wash hands well. Probably wash hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. Also wash up after blowing nose, coughing, or sneezing; feeding or stroking the pet; or visiting or caring for a sick person. Wet hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of hands and  wrists. Be sure to clean fingertips, under nails and between fingers. Rinse under running water. Dry hands and wrists thoroughly.
• Cover a cough. Cover mouth and nose with a tissue when sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into elbow rather than into hands.
• Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor.
• Do not pick at healing wounds or blemishes, or squeeze pimples.
• Don't share dishes, glasses, or eating utensils.
• Avoid direct contact with napkins, tissues, handkerchiefs, or similar items used by others.
  

There are many different immune system drugs (immunotherapy) your doctor will consider. You’ll want to get familiar with what they do and how they work.

• Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. ...
• Vitamin B6 is vital to supporting biochemical reactions in the immune system. ...
• Vitamin E is a powerful antioxidant that helps the body fight off infection.

 

9 Natural Ways To Boost Your Immune System

1. Sleep like a regular human being. 
2. Eat more garlic. 
3. Drink lemon, honey, ginger and turmeric with warm water. 
4. Make a batch of chicken soup. 
5. Make workouts a part of your weekly regimen. 
6. Indulge in tea time. 
7. Have yogurt for breakfast. 
8. Soak up some sun.  
9. Laugh a little (or a lot).